Author: Brett Osborn


From Mindless to Mindful Eating

I spoke with a friend earlier regarding his transformation from an unhealthy, overweight, and sedentary individual to just the opposite several years later. And he’s never looked back. It’s interesting to probe people’s psyches in the context of their health and wellness pursuits; I find myself on a perpetual search for the why’s and the […]


Degenerative Disc Disease

“I have two damaged discs in my neck, one at C5/6 and one at C6/7. In addition, I also have osteophytes in the foraminal openings where the nerves exit to go down my left arm. This creates occasional numbness down my arm. Doctor, do you know of ways to heal this that don’t require an artificial disc […]